
Tuesday, 2 February 2010
Activity Wales joins Facebook

Friday, 29 January 2010
Rosie Swales to Run the Activity Wales Marathon

Ceris Hewlings - Tenby observer wrote today
Twenty-six marathons in 26 days! To most people that’s unthinkable.
But not for Tenby’s round-the-world adventurer Rosie Swale Pope MBE, who will be stepping out on the challenge in April in aid of children’s hospices.
And her first marathon on her epic 681.2-mile journey will be in her very own home town as she launches Tenby’s new Wales Marathon.
Rosie is teaming up with Matthew Evans, chief executive of Activity Wales, and company director Scott Powell to promote the exciting three-day gruelling event which is being hosted by Tenby in September.
Rosie, 63, will run the 26.2-mile course on Easter Monday, April 5, pulling her famous cart Icebird, which accompanied her for a large part of her 21,000-mile global trek.
The Wales Marathon will be Pembrokeshire’s first ever measured marathon and will be held on Sunday, September 26, as part of the Long Course Weekend.
The whole event will include the 1,500 and 3,000-metre Wales Swim on Friday, September 24, 40, 80 or 120-mile Wales Sportif bike rides on the Saturday, followed by the full marathon and a half marathon which will start and finish in Tenby on the Sunday.
The event is being organised by Matthew, Scott and Activity Wales.
Both are well-known athletes, with Matthew having completed 10 marathons in 10 days and the Ironman Austria last year, while Scott already owns and runs many national award-winning events.
Although the event is still in its planning stages, with the marathon course - which will see runners complete loops heading out from Tenby towards Manorbier and back along The Ridgeway to Penally and Tenby - officially being measured in March, they are hoping to get as much community support as possible.
“It is unique,” said Scott. “There is no race like it that sees these sports come together over one weekend.
“We aim to get all the communities around Tenby involved and make the event a real carnival atmosphere, with a prize up for grabs for the best community support.”
Participants will be able to raise funds for their own charities, but there will be an overall charity that the event will support.
“To have Rosie running the route is quite a treat,” added Matthew.
“Tenby is hosting this event, which is fantastic for both the town and Pembrokeshire.”
Participants can enter as many of the races as they want, with finishers receiving medals which will, if all three are completed, form a jigsaw to create the unique Long Course Weekend medal.
Rosie’s other 25 marathons will all be in Wales and England.
Her friend and supporter, Geoff Hall, is currently working out her schedule, but other runs are likely to include Bristol, Bath, Hereford and Gloucester.
“It is just a little challenge, but is very important to me,” she said.
“It will be very hard, but I have been partly inspired by Matthew, who did 10 marathons in 10 days, which is unbelievably gruelling, and Eddie Izzard, who did a huge amount of marathons, one of which I ran with him,” she continued.
“I know I will be very slow and it will be harder because I am pulling Icebird. I am not superwoman; I am just an ordinary runner, but it is wonderful to be doing my first marathon here in Tenby and I will just go on from there.”
The marathons, Rosie says, are her personal thank you to all the people who have always been there for her through thick and thin, and will also be in aid of two very special hospices.
Rosie continued: “There are many causes that are forever part of my life. I felt the need to do something for the children of Britain during these marathons, and intend to raise funds and awareness for Ty Hafan, the family hospice in Cardiff, and Helen House in Oxford, the world’s first children’s hospice, and Douglas House, also in Oxford, the first for young people. They are remarkable, and I am so proud to run for them.
“I was very moved when I visited Ty Hafan recently and hope that I can raise £3,000 for each, so every penny counts.”
Rosie is now busy training, for which she has received advice from her friend Ann Rowell and Runners World.
Anyone who would like to sponsor Rosie can do so by logging onto www.justgiving.com/rosie_swale_pope.
Sponsor forms can also be found at Coastal Cottages’ Tenby office, Kate Blair Hairdressers, Webb Computers and Weybourne Guest House.
“I am so grateful to everyone who has agreed to have sponsor forms and the those who have sponsored me already,” said Rosie.
Details about the Long Course Weekend can be found at www.longcourseweekend.com and www.thewalesmarathon.com. Entries open on February 7. pic by Gareth Davies, Tenby.
Thursday, 21 January 2010
Love is in the Air - Celebrate Valentine's Day with Activity Wales
Surprise your loved one this Valentine's Day and give them one...an Activity Wales Experience Day Gift Voucher.- Spa Sleepover Activity Voucher
- Horse Riding Full Day Activity Voucher
- Kayaking Full Day Activity Voucher
- Coasteering Half Day Voucher
- Sailing Half Day Activity Voucher
Valentine Gift ideas for HIM
- Quad Biking Activity Voucher
- Rally Driving Half Day Activity Voucher
- Kitesurfing Full Day Activity Voucher
- Bushcraft Full Day Activity Voucher
- Clay Pigeon Shooting Activity Voucher
- Gorge Walking Full Day Activity Voucher
These are just the top gift ideas that we have put together for you, but if you do not see something here that you feel your loved one would like, then check out our website for all of our experience days we have to offer.
To book your Experience Day Gift Voucher, you can either book online or by giving a member of our Activity Wales team a call on 01437 765 777.
If you would like to spend some quality time with your loved one this Valentines weekend, then here at Activity Wales we can tailor-make a package to suit your requirements. Perhaps you would like to experience one of these activity days and combine it with a stay at a top hotel or if you fancy some chill time together, you can just escape and spend some quiet time alone.
Any queries then just give a member of our Activity Wales team a shout on 01437 766 888 or e-mail info@activitywales.com.
Thursday, 14 January 2010
New Year, one brand new beginning

Wednesday, 30 December 2009
New Year Frolics
I am more of a Christmas fan to be honest, the pretty lights, presents and all the Maynard's Wine Gums you can eat. I actually nearly made myself sick the other night I had eaten so many. The trouble is, people will buy me a box. So, when I am sat on the sofa face to face with 600g to demolish, I just don't seem to know when to stop. It's not until I go to get up that I feel my stomach starting to burst at the seams!
New Year's Eve to me is a little too hectic. Don't get me wrong I like a drink as much as the next person, but I almost prefer the 'family' time of New Year's Day, a few nibbles and 'quiet' drinks around town. I think this year we may head down to Saundersfoot and watch the New Year's Day swim. I would like to say that I am brave enough to attempt the freezing dip myself one year but I wouldn't want to fib. Fair play to anyone that goes for either the Boxing Day swim in Tenby or the New Year's Day in Saundersfoot, you must be flipping freezing to say the least! I remember one year, the beach was packed down in Tenby and next minute, along waddles a recycled youngster wearing that awful green Borat swimsuit. Need I say anymore?!
Do you know what always makes me smile on Boxing Day? You can tell what everyone has had for Christmas. It's true, I know I've done it! The new hat and scarf sets come out, the new bags, coats and shoes. This year, I am guilty of the hat and scarf set. I am just waiting for the year everyone turns up in their new pj's. Come on, they are a must have for Christmas aren't they?!
I was back to work yesterday and boy is it hard to get back into the swing of things! I did not have a clue what day it was, but I guess it doesn't take long to become human again and figure how to type your name. Isn't it funny that when you go back to the office and you haven't seen everyone for a few days that out comes the same question at exactly the same time, 'How was your Christmas?' And you have a little giggle and respond, 'Very good thank you.' Sweet really isn't it. Well in a few days it will be a 'Happy New Year'.
Wednesday, 9 December 2009
Christmas Party Party Party Time...!
Well with all my massive apologies out of the way let's get rid of the boring gloom and think tinsel, chocolates, flashing lights and nut roast. Ok, for you 'grrrrr' hearty meat eaters you may prefer to think poor old gobble, gobble turkey instead of the nut roast. If you must.
Tonight is the night where the office uniform is stripped, party frocks start spinning and the one unfortunate someone is left slumped in the corner having drank a little too much wine! I am hoping that this year won't be my turn...
I do love a good old party, but I love it even more when the people that you work with everyday get the opportunity to relax and have a few drinks together outside of the office. It really does create a fantastic buzz between everybody and gives us something to have a laugh about for weeks after.
I am getting a little excited now...it's lunchtime, which means the morning has well and truly passed, meaning that 16.00 is only now going to get closer.
I hope my little dress is going to be ok. I wonder if anywhere states that a dress has to be of a certain length or something? I know that the blokes must be in trousers tonight rather than jeans, but I never gave that a thought. Oh well, it's not that short anyway!! Party on...!
Tuesday, 20 October 2009
Battlefield LIVE! No not Jordin Sparks...
